Is Woolworths Thawed Seafood Marinara Mix Salad 5kg Dairy Free?

Ingredients

Basa Fish (Pangasius Hypothphalmus) (40%),(Basa Fi sh, Mineral Salt (333, 451),Salmon Diced Off Cutsm ineral Salt (508), Acidity Regulator (330))Cooked Vannamei Prawn (Penaeus Vannamei) (20%)(Prawn Salt , Mineral Salt (451),Acidity Regulator(330), Veget able Oil,Mineral Salt (500), Parsleylemon Powder,P epper Extract, Black Pepper, Sugar,Lemon Juice,Gar lic, Onion), Mussels (Mytilus Chilensis) (20%)Squi d (Todarodes Pacificus)(20%)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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