Is Woolworths Thawed Seafood Marinara Mix Salad 5kg Vegan?

Ingredients

Basa Fish (Pangasius Hypothphalmus) (40%),(Basa Fi sh, Mineral Salt (333, 451),Salmon Diced Off Cutsm ineral Salt (508), Acidity Regulator (330))Cooked Vannamei Prawn (Penaeus Vannamei) (20%)(Prawn Salt , Mineral Salt (451),Acidity Regulator(330), Veget able Oil,Mineral Salt (500), Parsleylemon Powder,P epper Extract, Black Pepper, Sugar,Lemon Juice,Gar lic, Onion), Mussels (Mytilus Chilensis) (20%)Squi d (Todarodes Pacificus)(20%)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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