Is Woolworths Traditional Mini Fruit Hot Cross Buns Dairy Free?

Ingredients

Energy, Protein, Carbohydrate, Dietary Fibre, Sodium, Wheat Flour (vitamins (thiamin, Folic Acid)), Fruit Mix (24%) (sultanas (cottonseed Oil), Currants (sunflower Oil), Water, Canola Oil, Sugar, Wheat Gluten, Spices (1.4%), Yeast, Com Starch, Glaze, Emulsifiers (475, 471), Lodised Salt, Thickener (xanthan Gum), Soy Flour (emulsifiers (481, 471), Raising Agent (920), Antioxidant (ascorbic Acid)). Contains: Gluten And Soybean. May Be Present: Egg. Milk, Peanuts, Sesame Seeds, Tree Nuts And Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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