Is Woolworths Tuna & Crackers Snack Pack Sweet Chilli Vegan?

Ingredients

Tuna Sweet Chilli (85%) (skipjack Tuna (54%), Water, Onion, Sugar, Garlic, Chilli (1.6%), Tomato Paste, Modified Tapioca Starch (1442), Salt, Natural Colour (paprika Extract), Chilli Powder, Acidity Regulator (citric Acid)), Crackers (15%) (wheat Flour, Vegetable Oil, Sugar, Salt, Malt Extract, Coconut Oil, Raising Agents (341, 500, 503), Emulsifier (339)). Contains: Gluten And Fish.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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