Is Woolworths Tuna & Crackers Snack Pack Thousand Island 112g Vegan?

Ingredients

Dip: Skipjack Tuna (Fish) (46%), Thousand Island Dressing (38%) (Water, Vegetable Oil, Distilled Vinegar, Sugar, Tomato, Gherkins (Gherkins, Salt, Acetic Acid), Thickeners (1442, Xanthan Gum), Milk Powder, Salt, Egg Yolk Powder, Spice), Carrot (11.7%), Tomato Sauce (Tomato Paste, Water, Sugar, Vinegar, Salt, Spice), Garlic, Red Pepper, Chilli Sauce (Water, Red Chilli, Sugar, Garlic, Salt, Xanthan Gum, Thickener (1422), Acetic Acid, Natural Colour (Paprika Oleoresins), Sugar, Salt), Crackers: Wheat Flour, Vegetable Oil, Coconut Oil, Sugar, Raising Agents (341, Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Malted Barley Extract, Emulsifier (339)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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