Is Woolworths Tuna & Crackers Snack Pack Thousand Island 112g Vegetarian?

Ingredients

Dip: Skipjack Tuna (Fish) (46%), Thousand Island Dressing (38%) (Water, Vegetable Oil, Distilled Vinegar, Sugar, Tomato, Gherkins (Gherkins, Salt, Acetic Acid), Thickeners (1442, Xanthan Gum), Milk Powder, Salt, Egg Yolk Powder, Spice), Carrot (11.7%), Tomato Sauce (Tomato Paste, Water, Sugar, Vinegar, Salt, Spice), Garlic, Red Pepper, Chilli Sauce (Water, Red Chilli, Sugar, Garlic, Salt, Xanthan Gum, Thickener (1422), Acetic Acid, Natural Colour (Paprika Oleoresins), Sugar, Salt), Crackers: Wheat Flour, Vegetable Oil, Coconut Oil, Sugar, Raising Agents (341, Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Malted Barley Extract, Emulsifier (339)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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