Is Woolworths Tuna Laksa GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon grass
kaffir lime peel
garlic

lemon grass

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skipjack Tuna (45%), Coconut Milk (34%), Water, Sunflower Oil (5%), Red Curry Paste (Garlic, Lemon Grass, Red Chilli, Red Capsicum, Salt, Galangal, Kaffir Lime Peel, Shallot), Red Onion (2%), Sugar, Lemon Grass (0.9%), Thickener (1442), Paprika Powder, Curry Powder, Salt, Bay Leaf, Natural Colour (Paprika Oleoresins) <sup>*</sup> Skipjack tuna - katsuwonus pelamis wild caught in the Pacific Ocean.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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