Is Woolworths White Hi Fibre Low Gi Lunch Rolls 6 pack Dairy Free?

Ingredients

<p>Wheat Flour, Water, Modified Wheat Starch (1413), Wheat Gluten, Vegetable Oils(Canola, Palm),Fermented Wheat Flour, Iodised Salt, Yeast, Yellow Pea Flour, Flour, Thickener (412), Vitamins (Thiamin, Folate). </p><p>Contains: Gluten. </p><p>May be present: Egg, Milk, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, Sulphites and Lupin. </p><p>GI (Glycaemic Index) Value: 53</p>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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