Is Woolworths Zesty Lemon Cake 400g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
wheat flour
natural flavour
flour
lemon flavour
natural flavours
+1 more

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lemon Filling (37%) (Sugar, Lemon Juice, Water, Vegetable Oil, Thickener (1442), Salt, Stabiliser (464), Natural Flavour, Emulsifiers (471, 433), Preservative (Potassium Sorbate), Natural Colour (Carotene)), Icing Sugar Mixture (Sugar, Maize Starch), Butter (Milk), Sugar, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Water, Canola Oil, Egg, Sour Cream (Cream (Milk), Pectin, Milk Solids, Starter Cultures), Milk, Lemon Flavour, Passionfruit Crisps (Cocoa Butter Coating (Soy), Honeycomb Kibble (Beef Gelatine)), Natural Flavours, Natural Vanilla Flavour, Acidity Regulator (500), Baking Powder (Wheat), White Chocolate Rice Crisps (Milk, Soy), Salt.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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