Is Woolworths Zucchini Slice Chilled Meal Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Zucchini (26%), Egg (23%), Bacon (11%) (Pork, Water, Tapioca Starch, Salt, Bacon Cure (Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (316), Preservative (250)), Liquid Smoke, Acidity Regulators (325, 262)), Ricotta Cheese (11%) (Milk, Whey, Salt, Lactic Acid, Citric Acid, Non Animal Rennet), Self Raising Flour (Wheat, Raising Agents (339, 341, 450, 500)), Cheddar Cheese (7%) (Milk, Salt, Starter Culture, Non Animal Rennet), Parmesan Cheese (2%) (Milk, Salt, Non Animal Rennet), Corn Flour, Salt, Vegetable Stock Powder, Garlic Powder, Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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