No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is World Harbors Maui Mountain Hot Teriyaki Sauce & Marinade 16 Oz Squeeze (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

High Fructose Corn Syrup, Water, Molasses, Soy Sauce (water, Wheat, Soybeans, Salt), Cayenne Pepper Sauce (aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder), Spices, Citric Acid, Pineapple Juice Concentrate, Dried Garlic, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

World Harbors Maui Mountain Hot Teriyaki Sauce & Marinade 16 Oz Squeeze (Pack of 6) is available at 1 retailer

Walmart

About this product

Sauce · Bottle, Liquid

Flavor
SavorySweetSaltyUmami
Texture
ThickSmooth
Commonly used for
MarinadingGrillingStir FryCooking
Low FODMAP? World Harbors Maui Mountain Hot Teriyaki Sauce & Marinade 16 Oz Squeeze (Pack of 6) | Spoonful