Is World Harvest Moroccan Style Cous Cous 1.5kg Vegetarian?


Ingredients
Dried Cous Cous, Durum Wheat Semolina, Dried Apple, Tomato Powder, Flavourings (Contain Barley), Maltodextrin, Sunflower Seeds, Dried Tomato, Onion Powder, Sugar, Palm Oil, Salt, Ground Cumin, Dried Mint, Garlic Powder, Dried Coriander
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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