Is World Kitchen Satay Chicken Vegetarian?
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Ingredients
Satay Sauce (37%): Coconut Milk [Coconut Extract, Water, Stabiliser (412)], Crunchy Peanut Butter [Roasted Peanuts, Vegetable Oil (Antioxidant (320)), Sugar, Salt], Onion, Soy Sauce (Wheat), Red Curry Paste (Shrimp) (Crustacean), Vegetable Oil, Minced Ginger [Acidity Regulator (270)], Brown Sugar, Minced Garlic, Salt, Tamarind Puree, Corn Starch, Fish Sauce (Anchovy), Curry Powder, Preservative (234) Diced Chicken Breast (28%) Cooked Basmati Rice (28%) Peas (6%) CONTAINS GLUTEN, WHEAT, CRUSTACEAN, FISH, PEANUT, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.