Is World Peas Chili Cheese Peatos Crunchy Puffed Snacks GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
citric acid
cheese
chili cheese seasoning
milk
jalapeno powder
nonfat dry milk
garlic powder
+2 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PULSE FLOUR BLEND (PEA FLOUR, LENTIL FLOUR, FAVA BEAN PROTEIN, PEA FIBER) HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, RICE, CHILI CHEESE SEASONING (MALTODEXTRIN, NATURAL FLAVOR, YEAST EXTRACT, SPICE, SALT, CHEESE [PASTEURIZED MILK, CHEESE CULTURE, ENZYMES], TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY, PAPRIKA [COLOR], NONFAT DRY MILK, JALAPENO POWDER, NATURAL SMOKE FLAVOR, CITRIC ACID).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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