Is World's First Wildcrafted Sea Moss Gummy BDE Powered By Beets, Vitamins D & E Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic pear puree
organic gracillaria sea moss
panax ginseng lions mane mushroom extract
maca root extract
organic beetroot

organic pear puree

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Organic Gracillaria Sea Moss, Organic Beetroot, Vitamin B6, Vitamin D, Vitamin E. Citrulline, Maca Root Extract, Pumpkin Seed Extract, Panax Ginseng Lions Mane Mushroom Extract, Organic Pear Puree, Purified Water, Agar Agar, Organic Pure Cane Sugar, Tapioca Syrup, Pectin, Sodium Citrate, Malic Acid, Lycopene.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.