Is WRAPS & SANDWICHES ON WHEAT BREAD, TURKEY & HAVARTI CHEESE ON WHEAT BREAD Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese culture
pasteurized milk
havarti cheese
cysteine hydrochloride
enzyme
diacetyl tartaric acid esters of mono-diglycerides
sodium stearoyl lactylate
+1 more

cheese culture

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES {WHEAT}, SALT], CALCIUM PROPIONATE, DOUGH STRENGTHENER [SODIUM STEAROYL LACTYLATE], DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYME {WHEAT}, ASCORBIC ACID, L. CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE {ADA}]), TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.