Is WW Cheddar Cheese Protein Puffs GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cheddar cheese
cheddar cheese seasoning
milk
garlic powder
pasteurized milk
milk protein isolate

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, POTASSIUM, PROTEIN CRISPS (MILK PROTEIN ISOLATE), CHEDDAR CHEESE SEASONING (PEA FIBER, BUTTERMILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, NATURAL FLAVOR, WHEY, LACTIC ACID, PAPRIKA EXTRACT, GARLIC POWDER, ANNATTO EXTRACT), SUNFLOWER OIL. CONTAINS: MILK.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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