Is Wyman's Protein Blend Wild Blueberry Crumble GERD Friendly?
Why it's not GERD friendly
- citric acid
- milk
- milk protein concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Calcium, Iron, Potassium, Wild Blueberries, Banana Puree (banana Puree, Citric Acid, Ascorbic Acid), Date Paste, Wheat Flour, Milk Protein Concentrate, Soybean Oil (non-gmo), Sugar, Oat Flakes, Oat Flour, Natural Flavors, Soy Lecithin, Salt, Cinnamon. Contains Milk, Soy, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Bar · Bar


