Is x Low FODMAP?
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Ingredients
beef broth, caramelized onion (onion, olive oil), water, contains 2% or less of parmesan cheese (milk, salt, cultures, enzymes), olive oil, brown sugar (sugar, cane syrup), yeast extract, beef fat, food starch, natural flavor, beef flavor, salt, garlic, spices, red wine vinegar, contains: milk, manufactured for: rao's specialty foods, inc, montclair, nj 07042 product of canada 1-800-homemade www, raos,com heat, serve, savor, refrigerate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.