Is xashews Dairy Free?
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Ingredients
cashews, canola oil. contains: tree nuts (cashews). may contain peanuts, other tree nuts, sesame, milk, soy, wheat and sulphites. may contain shells and/or shell fragments. ingrédients: noix de cajou, huile de canola. contient: des noix (noix de cajou). peut contenir des arachides, des noix, du sésame, du lait, du soya, du blé et des sulfites. peut contenir des écales ou fragments d'écales.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.