Is xashews Vegetarian?
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Ingredients
cashews, canola oil. contains: tree nuts (cashews). may contain peanuts, other tree nuts, sesame, milk, soy, wheat and sulphites. may contain shells and/or shell fragments. ingrédients: noix de cajou, huile de canola. contient: des noix (noix de cajou). peut contenir des arachides, des noix, du sésame, du lait, du soya, du blé et des sulfites. peut contenir des écales ou fragments d'écales.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.