Is Xian Feng Self-Heating Spicy Beef Hot Pot 480g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
broad bean
broad bean sauce
corn
lotus root
flavouring
fennel
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Spicy Flavour Hot Pot Seasoning: Soybean Oil, Salt, Chilli Pepper, Broad Bean Sauce (Chilli Pepper, Broad Bean, Salt, Wheat (Gluten) Flour), Sichuan Pepper, Grain Spirit, Ginger, Garlic, Sugar, Green Onion, Fermented Soybean, Yeast Extract, Pepper, Fennel, Anise, Cinnamon, Liquorice, Orange Peel, Flavouring, Flavour Enhancer: E635, Pickled Vegetables: Lotus Root, Corn, Potato, Kelp, Black Fungus, Bamboo Shoots, Water, Flavour Enhancers: E621,e635, Acidity Regulators: E270,e330, : E202,e223 (Sulphite), Cured Beef: Beef 19%, Beef Fat, Rapeseed Oil, Broad Bean Sauce (Wheat (Gluten), Flour), Spices, Fresh Sweet Potato Vermicelli: Sweet Potato Starch, Pea Starch, Water, Cooking Instructions: Step 1, Remove Outer Film, Sleeve And Lid, Empty All Food Packs Into The White Bowl And Stir Well, Fill Water Up To The Line Inside The Bowl, Step 2, Remove Plastic Package On The Heating Bag, Lay It In The Black Box, Add 25Cold Water, Do Not Use Hot Water, Step 3, Immediately Place The White Bowl In The Box And Put The Lid On, Wait For 15 Mins And Serve, Do Not Tough The Box Or Cover The Hole On The Lid During The Heating Process

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.