Is Xtreme cheddar flavour blasted® baked crackers, Goldfish Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, ANNATTO), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), SEASONING (WHEY, CORN FLOUR, CHEDDAR CHEESE, ENZYME MODIFIED CHEDDAR CHEESE, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICES (CONTAINS CELERY) AND SPICE EXTRACT, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOURS, BUTTER OIL), SALT, SUGAR, YEAST, AUTOLYZED BARLEY YEAST, BAKING POWDER, AMMONIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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