Is Xtreme cheddar flavour blasted® baked crackers, Goldfish Low FODMAP?
Description
Bold cheddar seasoning and crisp, crunchy baked texture deliver a pronounced cheesy bite; commonly enjoyed as an on-the-go snack, kids' lunchbox addition, party bowl staple, or crunchy topping for soups and salads. Customer reviews note intensely salty, dust-prone seasoning, satisfying crunch, and strong flavor that some find overpowering and divisive.
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Why it's not low FODMAP
- garlic powder
- onion powder
- autolyzed barley yeast
- natural flavours
- celery
- whey
- enriched wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold cheddar seasoning and crisp, crunchy baked texture deliver a pronounced cheesy bite; commonly enjoyed as an on-the-go snack, kids' lunchbox addition, party bowl staple, or crunchy topping for soups and salads. Customer reviews note intensely salty, dust-prone seasoning, satisfying crunch, and strong flavor that some find overpowering and divisive.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, ANNATTO), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), SEASONING (WHEY, CORN FLOUR, CHEDDAR CHEESE, ENZYME MODIFIED CHEDDAR CHEESE, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICES (CONTAINS CELERY) AND SPICE EXTRACT, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOURS, BUTTER OIL), SALT, SUGAR, YEAST, AUTOLYZED BARLEY YEAST, BAKING POWDER, AMMONIUM BICARBONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Xtreme cheddar flavour blasted® baked crackers, Goldfish is available at 5 retailers
About this product
Cracker · Cracker