No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Xtreme cheddar flavour blasted® baked crackers, Goldfish Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold cheddar seasoning and crisp, crunchy baked texture deliver a pronounced cheesy bite; commonly enjoyed as an on-the-go snack, kids' lunchbox addition, party bowl staple, or crunchy topping for soups and salads. Customer reviews note intensely salty, dust-prone seasoning, satisfying crunch, and strong flavor that some find overpowering and divisive.

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Ingredients

ENRICHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, ANNATTO), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), SEASONING (WHEY, CORN FLOUR, CHEDDAR CHEESE, ENZYME MODIFIED CHEDDAR CHEESE, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, SPICES (CONTAINS CELERY) AND SPICE EXTRACT, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOURS, BUTTER OIL), SALT, SUGAR, YEAST, AUTOLYZED BARLEY YEAST, BAKING POWDER, AMMONIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Xtreme cheddar flavour blasted® baked crackers, Goldfish is available at 5 retailers

LoblawsMetroReal Canadian SuperstoreGrocery GatewayAmazon

About this product

Cracker · Cracker

Flavor
SavorySaltyButtery
Texture
Crunchy
Commonly used for
SnackingOn The GoSandwichGarnishing
Low FODMAP? Xtreme cheddar flavour blasted® baked crackers, Goldfish | Spoonful