Is Yaal Ecuador - Caramel Mix - Keto Monk Fruit Sweetened Cacao Nibs + Organic 65% Dark Chocolate Superfoods & Caramel Discs - Non GMO - Gluten Free - Soy Free - Vegan (4 pack) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic cocoa butter
  • organic cocoa nibs
  • superfoods chocolate discs: organic cocoa liquor

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

organic cocoa nibs
superfoods chocolate discs: organic cocoa liquor

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Superfoods Chocolate Discs: Organic Cocoa Liquor, Organic Sugar, Organic Cocoa Butter, Organic Quinoa, Organic Cocoa Nibs, Organic Sunflower Lecithin, Organic Ginger, Organic Turmeric, 2 Caramel Flavor Cacao Nibs: Cacao Nibs, Erythritol, Monk Fruit

Check Yaal Ecuador - Caramel Mix - Keto Monk Fruit Sweetened Cacao Nibs + Organic 65% Dark Chocolate Superfoods & Caramel Discs - Non GMO - Gluten Free - Soy Free - Vegan (4 pack) against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Yaal Ecuador - Caramel Mix - Keto Monk Fruit Sweetened Cacao Nibs + Organic 65% Dark Chocolate Superfoods & Caramel Discs - Non GMO - Gluten Free - Soy Free - Vegan (4 pack) is available at 1 retailer

Amazon

About this product

Snack · Piece

Flavor
ChocolateySweetNutty
Texture
Crunchy
Commonly used for
SnackingTopping
GERD Friendly? Yaal Ecuador - Caramel Mix - Keto Monk Fruit Sweetened Cacao Nibs + Organic 65% Dark Chocolate Superfoods & Caramel Discs - Non GMO - Gluten Free - Soy Free - Vegan (4 pack) | Spoonful