Is Yakisoba, Teriyaki Flavour Dairy Free?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Sugar, Dehydrated Vegetables (Cabbage, Onion, Shiitake Mushroom, Carrot, Garlic), Monosodium Glutamate, Salt, Hydrolyzed Corn, Wheat And Soy Protein, Corn Starch, Caramel Colour, Dehydrated Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin), Beef Extract, Natural Flavour, Yeast Extract, Spices, Potassium Carbonate, Sodium Phosphates, Colour, Silicon Dioxide (Anti-caking Agent), Sodium Carbonate, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Citric Acid, Malic Acid, Lactose, Soya Lecithin, Turmeric, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Shellfish, Fish And Sesame Products
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.