Is Yakisoba, Teriyaki Flavour Gluten Free?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Sugar, Dehydrated Vegetables (Cabbage, Onion, Shiitake Mushroom, Carrot, Garlic), Monosodium Glutamate, Salt, Hydrolyzed Corn, Wheat And Soy Protein, Corn Starch, Caramel Colour, Dehydrated Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin), Beef Extract, Natural Flavour, Yeast Extract, Spices, Potassium Carbonate, Sodium Phosphates, Colour, Silicon Dioxide (Anti-caking Agent), Sodium Carbonate, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Citric Acid, Malic Acid, Lactose, Soya Lecithin, Turmeric, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Shellfish, Fish And Sesame Products
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.