Is Yalla Vanilla Cheesecake With Ginger Biscuit Low FODMAP?
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Ingredients
Cream cheese (47%) [milk, cream (from milk), milk solids, salt, vegetable gum (410), starter culture], natural yoghurt (milk, skim milk powder, cultures), ginger & ginger crumble biscuit (14%) [gluten-free flours (tapioca, chickpea), raw sugar, vegetable oil, golden syrup, treacle, ginger powder (0.2%), raising agent (sodium bicarbonate)], thickened cream [cream (from milk), mineral salts, vegetable gum (guar gum), thickener (400)], icing sugar, lemon juice, vanilla bean extract (0.64%), vanilla beans (0.09%). Contains: milk. May contain: almond, cashew, macadamia, sesame. Made in Australia from at least 90% Australian ingredients. MOODS PTY LTD, 290 Denison St, Botany NSW 2019.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.