Is Yam Sundied Tomato Pierogi GF (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

sun dried tomatoes
potato starch

sun dried tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yam, Chickpeas, Garbanzo Flour, Fava, Sorghum, Sweet Rice Flour, Brown Rice Flour, Tapioca, Potato Starch, Xanthan Gum, Sun Dried Tomatoes, Onions, Himalayan Pink Salt, Basil, Roasted Garlic Seasoning, Black Pepper, Grapeseed Oil, Golden Flaxseed

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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