Is YANKEETRADERS® Instant Swiss Mocha Cappuccino Mix - 2 lbs. (Make Hot, Iced or Frozen) Low FODMAP?
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Ingredients
Cane Sugar, Dextrose, Coconut Creamer (coconut oil, corn syrup solids, sodium caseinate [a milk derivative], mono & diglycerides, dipotassium phosphate and sodium silico aluminate), Whey, Maltodextrin, Cocoa Powder (processed with alkali), Dried Coffee, Gum Blend (cellulose gum, xanthan gum), Salt, Whey Protein Concentrate, Natural and Artificial Flavors, Caramel Color, Natural and Artificial Vanilla Flavor, Natural & Artificial Flavors, Sea Salt, Butter Powder (butter (cream, salt), dry buttermilk), Buttermilk Solids (whey solids, buttermilk powder, nonfat dry milk), Natural Butter Flavor, Natural Colors, Canola Oil. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.