Is Yarden Aubergine Greek Style Crushed Tomato and Pepper Dip with Spices Vegan?
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Ingredients
Crushed Tomatoes (37%), Fried Aubergines (31%) [diced Aubergines, Rapeseed Oil], Diced Red Peppers (10%), Chopped Onions, Rapeseed Oil, Sugar, Spices, Water, Salt, Preservative (e 202), Stabiliser (e 415), Dried Chili Pepper, Acidity Regulator (e 330). May Contain: Eggs, Mustard, Sesame Seeds, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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