Is Yarra Valley Persian Fetta With Chilli GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fetta cheese
p>milk
garlic
pasteurised cows milk

fetta cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fetta Cheese (Pasteurised Cow’s Milk, Salt, Cultures, Mineral Salt (509), Enzyme (Non-Animal Rennet), Canola Oil, Extra Virgin Olive Oil, Natural Colour (140), Garlic, Chilli Flakes (0.8%)

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