Is Yellow Mustard Pretzel Sticks Alpha-Gal Friendly?
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Why it's a maybe for alpha-gal friendly
- natural flavor
- riboflavin-b2
- natural butter type flavor
- thiamine mononitrate-b1
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil), Oil (Soybean Oil, Natural Butter Type Flavor), Yellow Mustard Seasoning (Maltodextrin, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Mustard, Salt, Dehydrated Yellow Mustard [(Distilled Vinegar, Mustard Seed, Salt, Tumeric, Paprika, Spice, Natural Flavor, Garlic Powder), Maltodextrin, Modified Corn Starch, Rosemary Extract], Onion Powder, Citric Acid, Yeast Extract, Malic Acid, Oleoresin Tumeric, Tumeric, and Silicon Dioxide added to prevent caking)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.