Is Yellow Mustard Pretzel Sticks GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- white distilled vinegar
- distilled vinegar
- vinegar powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil), Oil (Soybean Oil, Natural Butter Type Flavor), Yellow Mustard Seasoning (Maltodextrin, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Mustard, Salt, Dehydrated Yellow Mustard [(Distilled Vinegar, Mustard Seed, Salt, Tumeric, Paprika, Spice, Natural Flavor, Garlic Powder), Maltodextrin, Modified Corn Starch, Rosemary Extract], Onion Powder, Citric Acid, Yeast Extract, Malic Acid, Oleoresin Tumeric, Tumeric, and Silicon Dioxide added to prevent caking)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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