Is YELLOW SPANISH-STYLE RICE WITH BLACK BEANS, RED PEPPERS AND SWEET CORN, YELLOW SPANISH-STYLE Nightshade Free?
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Why it's not nightshade free
- black beans red bell pepper corn water canola oil chicken base
black beans red bell pepper corn water canola oil chicken base
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED RICE (WATER, RICE), BLACK BEANS RED BELL PEPPER CORN WATER CANOLA OIL CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), CONTAINS 2% OR LESS TURMERIC (COLOR), ANNATTO EXTRACT COLOR.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Rice · Pouch