Is Yeo Valley Family Farm Limited Edition Raspberry & Blackcurrant 450g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic blackcurrants
  • natural flavourings
  • organic maize starch
  • organic whole milk yogurt

organic blackcurrants

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
natural flavourings
organic maize starch
organic whole milk yogurt

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Whole Milk Yogurt, Organic Sugar, Organic Raspberries, Organic Blackcurrants, Organic Maize Starch, Organic Concentrated Lemon Juice, Natural Flavourings

Check Yeo Valley Family Farm Limited Edition Raspberry & Blackcurrant 450g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Yeo Valley Family Farm Limited Edition Raspberry & Blackcurrant 450g is available at 1 retailer

Appyshop

About this product

Yogurt · Pouch

Flavor
FruityTangy
Texture
Creamy
Commonly used for
BreakfastSnackingMeal Prep