Is Yeo Valley Frozen Kefir Strawberry Gluten Free?
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Ingredients
Organic Milk Fermented With Live Kefir Cultures (41%), Organic Whole Milk, Organic Sugar, Organic Skimmed Milk Powder, Organic Strawberries (5%), Organic Maize Starch, Stabilisers (organic Guar Gum, Organic Locust Bean Gum, Carrageenan), Natural Flavouring, Organic Concentrated Lemon Juice. Contains Milk. It may also contain Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.