Is Yeo Valley Little Yeos Organic Fromage Frais Strawberry & Raspberry Vegetarian?
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Ingredients
Raspberry: Organic Fromage Frais (Milk), Organic Concentrated Grape Juice, Organic Raspberry Pur�e (5%), Milk Protein, Organic Maize Starch, Natural Flavouring, Organic Concentrated Lemon Juice, Strawberry: Organic Fromage Frais (Milk), Organic Concentrated Grape Juice, Organic Strawberry Pur�e (5%), Milk Protein, Organic Maize Starch, Natural Flavouring, Organic Concentrated Lemon Juice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.