Is Yeo Valley Organic Black Cherry Yoghurt GERD Friendly?
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Why it's not GERD friendly
- organic concentrated lemon juice
- organic whole milk yogurt
organic concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Organic Whole Milk Yogurt, Organic Cherry (5%) (Organic Cherry Pur�e, Organic Cherries), Organic Sugar (5%), Organic Maize Starch, Natural Flavouring, Organic Concentrated Lemon Juice, Organic Concentrated Elderberry Juice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Yeo Valley Organic Black Cherry Yoghurt is available at 2 retailers
About this product
Yogurt · Spreadable