Is Yerba Mate Enlighten Mint GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

caffeine
mint flavour
peppermint
citric acid
brewed yerba mate with peppermint

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered water, Sugars (cane sugar, honey), Yerba mate extract, Brewed yerba mate with peppermint (water, yerba mate, peppermint), Citric acid, Mint flavour, Caffeine.

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