Is YERBA MATE MINT LATTE ORGANIC ENERGIZING ELIXIR MORINGA, SPIRULINA, MATCHA & COCONUT-MILK, YERBA MATE MINT LATTE Vegetarian?
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Ingredients
ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME), ORGANIC YERBA MATE BREW (WATER, ORGANIC YERBA MATE LEAVES), ORGANIC ACACIA FIBER, ORGANIC HONEY, ORGANIC MATCHA GREEN TEA, ORGANIC VANILLA EXTRACT, ORGANIC KULI KULI MORINGA, ORGANIC SPIRULINA, ORGANIC SPEARMINT EXTRACT, ORGANIC QUILLAJA EXTRACT, PINK SALT, ORGANIC STEVIA EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.