Is Yerba Mate Raspberry Yuzu Vegan?
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Ingredients
Brewed organic yerba mate (purified water, organic yerba mate), Organic yerba mate extract, Organic lemon juice concentrate, Organic natural flavor, Organic ginger juice, Citric acid, Organic raspberry juice concentrate, Organic cranberry juice concentrate, Organic stevia extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.