Is Yerba Prima Daily Fiber Caps 625 Mg Capsules, 180 Ct Vegetarian?
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Ingredients
Psyllium Seed Husks, Acacia Gum, Non-gmo Soy Fiber, Gluten Free Oat Bran, Apple Fiber, Usp Kosher Gelatin Capsule, Note: The Carbohydrate In This Produce Is Primarily Non-digestible Fiber, Digestible Carbohydrate Is Less Than 1/2 Gram Per Serving
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.