Is Yes Bar Soft & Chewy Real Food Bar - Dark Chocolate Chip, Salted Maple Pecan Low FODMAP?
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Ingredients
Dark Chocolate Chip: Almonds, cashews*, maple syrup*, dark chocolate* (cocoa liquor*, coconut sugar*, cocoa butter*), sunflower seeds*, pumpkin seeds*, coconut butter*, macadamia nuts, coconut nectar*, pecans, sesame seed butter, ground flax seeds*, sea salt, cinnamon*, vanilla extract* (alcohol*, vanilla extractives*, water). Salted Maple Pecan: Almonds, cashews, maple syrup, sunflower seeds, macadamia nuts, pumpkin seeds, coconut butter, pecans, coconut nectar, sesame seed butter, ground flax seeds, sea salt. Made in a gluten free certified facility that handless Eggs, Milk, Peanuts, Soy, and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.