Is Yes To Cucumbers Calming Sheet Face Mask 20ml Low FODMAP?
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Ingredients
Water (Aqua), Aloe Barbadensis (Aloe Vera) Leaf Juice, Glycerin Alcohol Denatured, Propanediol, Sorbitol Cucumis Sativus (Cucumber) Fruit Extract Cucumis Sativus (Cucumber) Fruit Water, Camellia Oleifera (Green Tea) Leaf Extract Chamomilla Recutita Flower Water, Menthol, Allantoin, Galactoarabinan Beta-Glucan, Algin, Heptyl Glucoside, Xanthan Gum, Dipotassium Glycyrrhizate, Tetrasodium Glutamate Diacetate, Caprylhydroxamic Acid, Benzoic Acid, Sorbic Acid, Sodium Hydroxide, Citric Acid, Potassium Sorbate, Sodium Benzoate, Phenoxyethanol, Fragrance (Parfum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.