Is Yes To Tomatoes Detoxifying Charcoal Mud Mask Low FODMAP?
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Ingredients
Water (Aqua), Propanediol, Bentonite, Kaolin, Glycerin, Magnesium Aluminum Silicate, Galactoarabinan, Aloe Barbadensis Leaf Juice, Charcoal Powder, Salicylic Acid, Allantoin, Citrullus Lanatus (Watermelon) Fruit Extract, Lens Esculenta (Lentil) Seed Extract, Solanum Lycopersicum (Tomato) Fruit/Leaf/Stem Extract, Gingko Biloba Leaf Extract, Cucurbita Pepo (Pumpkin), Chamomilla Recutita (Matricaria) Flower Extract, Aspalathus Linearis Extract, Xanthan Gum, Iron Oxide (CI 77499), Alcohol, Sodium Hydroxide, Phenoxyethanol, Fragrance (Parfum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.