No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yes To Tomatoes Detoxifying & Hydrating White Charcoal Spot Mud Mask, 2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Water (Aqua), Illite, Titanium Dioxide (Ci 77891), Kaolin, Glycerin, Montmorillonite, Propanediol, Myristyl Lactate, Myristyl Myristate, Sorbitan Stearate, Sorbityl Laurate, Sorbitan Oleate Decylglucoside Crosspolymer, Calcium Carbonate, Solanum Lycopersicum (Tomato), Fruit/leaf/stem Extract, Charcoal Powder (Binchotan White Charcoal), Taraxacum Officinale (Dandelion), Root Extract, Salix Alba (Willow), Bark Extract, Potassium Sorbate, Sodium Gluconate, Ethylhexylglycerin, Sodium Chloride, Xanthan Gum, Citric Acid, Phenoxyethanol, Fragrance (Parfum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.