Is Yiayia's Spanakopita Athenian Style Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

enriched wheat flour
wheat flour
malted barley flour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling (spinach, Cheese Cottage [cultured Skim Milk, Cream, Salt], Eggs, Feta Cheese [pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes], Onion, Green Onion, Grated Parmesan Cheese [parmesan Cheese {pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes}, Powdered Cellulose {anticaking Agent}], Corn Starch, Canola And/or Sunflower Oil, Sea Salt, Dill, Black Pepper), Fillo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Tapioca Starch, Malted Barley Flour, Sucrose, Canola And/or Sunflower Oil, Salt, Tricalcium Phosphate, Canola Lecithin), Clarified Sweet Butter (pasteurized Cream), Canola Oil And/or Sunflower.

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