Is YO! 20 Pieces Sushi Mixed Rolls Sharer Gluten Free?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Avocado (4%), Breaded King Prawns (3%) (King Prawns (Litopenaeus vannamei) ( Crustacean ), Wheat Flour, Vegetable Oils (Palm Oil, Fully Hydrogenated Palm Oil, Safflower Oil), Modified Tapioca Starch, Maize Starch, Salt, Sugar, Thickener (Guar Gum), Yeast, Stabilisers (Pentasodium Triphosphate, Sodium Polyphosphate), Wheat Protein, Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Disodium Dihydrogen Pyrophosphate, Sodium Hydrogen Carbonate, Calcium Dihydrogen Phosphate), Flour Treatment Agents (Calcium Carbonate, Calcium Sulphate, Ascorbic Acid)), Salmon (Salmo salar) ( Fish ) (3%), Smoked Salmon (3%) (Salmon (Salmo salar) ( Fish ), Sea Salt, Demerara Sugar), Breaded Cooked Chicken Breast (3%) (Chicken Breast, Wheat Flour, Water, Modified Starch (Oxidised Starch, Starch Acetate), Palm Oil, Salt, Dextrose, Raising Agents (Sodium Phosphates, Sodium Bicarbonate), Stabiliser (Sodium Triphosphate), Yeast, Soya Flour), Soy Sauce Sachet (Water, Soya Beans, Wheat , Salt, Alcohol), Cooked Chilli Chicken (3%) (Chicken Breast, Red Pepper Powder, Maize Starch, Salt), Full Fat Soft Cheese (Skimmed Milk , Cream ( Milk ), Salt), Kabayaki Sauce Sachet (Water, Glucose Syrup, Sugar, Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Mirin, Cornflour, Salt), Grilled Red Pepper (2%), Cucumber (2%), Mixed Sesame (White Sesame Seeds , Black Sesame Seeds ), Red Pepper, Mayonnaise (Rapeseed Oil, Water, Pasteurised Free Range Egg and Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice from Concentrate, Preservative (Potassium Sorbate), Antioxidant (Calcium Disodium Edta), Colour (Paprika Extract)), Pickled Ginger Sachet (Ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Lettuce, Wasabi Sachet (Horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Seaweed, Chives, Red Pepper Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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