Is YO! 20 Pieces Sushi Veggie Favourites Platter Vegetarian?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Inari Fried Tofu Wraps (7%) ( Soya Bean, Water, Sugar, Rice Bran Oil, Sweetener (Maltitol), Wheat , Salt, Acidity Regulators (Sodium Acetate, Acetic Acid, Malic Acid), Corn Starch, Colour (Plain Caramel)), Cucumber (5%), Yellow Pepper (2%), Red Pepper (2%), Seasoned Cooked Shiitake Mushrooms (2%) (Shiitake Mushrooms, Sugar, Water, Soya Beans, Salt, Wheat , Colour (Plain Caramel)), Soy Sauce Sachet (Water, Soya Beans, Wheat , Salt, Alcohol), Avocado (2%), Pickled Red Cabbage (2%) (Red Cabbage, Rice Vinegar, Sugar, Salt), Pickled Carrot (2%) (Carrot, Rice Vinegar, Sugar, Salt), Crispy Onion (Onion, Palm Oil, Wheat Flour, Salt), Grilled Red Pepper (1%), Pickled Ginger Sachet (Ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Lettuce, Pickled Carrot and Ginger Mix (Pickled Ginger (Ginger, Reduced Starch Syrup, Water, Brewed Vinegar, Salt, Ethyl Alcohol), Carrot, Rice Vinegar, Sugar, Salt), Seaweed, Rocket, Wasabi Sachet (Horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Red Pepper Powder, Roasted Black Sesame Seeds , Mixed Sesame (White Sesame Seeds , Black Sesame Seeds ), Chives

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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