Is Yo Chi Frozen Mango Yoghurt | 500mL Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

407a
cream
milk
milk solids
reconstituted milk
natural flavour
471
yoghurt cultures
greek natural yoghurt

407a

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cream

milk

milk solids

+5 more in the app

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Notes and swaps for all 9 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Greek Natural Yoghurt (43%), (Reconstituted Milk, Milk Solids, Yoghurt Cultures), Milk, Invert Syrup (Sugar, Water), Mango Puree (7%), Raw Sugar, Maltodextrin (Maize), Milk Solids, Glucose (Maize), Cream (Milk), Emulsifier (471), Vegetable Gum (460, 466, 407a), Food Acid (330), Natural Flavour, Salt, Colour (160b, 100)

Check Yo Chi Frozen Mango Yoghurt | 500mL against your own diets in the app.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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